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There’s a Big Life waiting for everybody.

But most of us aren’t living it. That’s why I wrote this book: to support people in overcoming the self sabotage that’s holding them back, by sharing the incredibly powerful tools I’ve been lucky enough to discover through my work as a Mindfulness and Wellness Coach.

Here’s what you’ll learn from this book:

  • How to identify the most common mental and emotional blocks, bad habits and subtle ways we sabotage ourselves
  • A powerful process to overcome each of those blocks, for real, by replacing them with proven, reliable and down to earth tools that set you up for success.
  • Stress, worry and guilt are some of the main ways we sabotage ourselves. By following the Ground Rules I lay out, you learn to heal those awful feelings from your life. Meaning they no longer control you.
  • To develop confidence in your decisions and actions by understanding what you’re actually responsible for, and what’s outside of your control.
  • To understand what being empowered in your life really looks like, and steps to empower yourself.
  • How to finally make progress towards living that Big Life you know you’ll love to live.
  • Strategies to actually achieve your New Years’ Resolution… and any other goals you set for yourself.

If you’re ready to move past self sabotage and into being empowered, this book provides a path for you to follow, to do just that.

Talking about and reading about why you’re stuck won’t get you unstuck.

Actually changing how you live your life will.

That’s what this book, and the supporting materials on my website, are all about. That’s why this isn’t 300 pages of fluff and case studies – you can look those up on your own. Instead, it’s 40 pages of focused, practical, action-oriented and immediately applicable information. It’s ground rules that you can follow, starting today. And you will live a better life because of it.

That’s what this book is all about. That’s why this isn’t 300 pages of fluff and case studies – you can look those up on your own. Instead, it’s 40 pages of focused, practical, action-oriented and immediately applicable information. It’s ground rules that you can follow, starting today. And you will live a better life because of it.

As a coach, I combine the esoteric wisdom of mindfulness with the grounded, practical science of Wellness. Based on the most powerful applications of coaching, this book provides actual, practical steps for you to connect with your Big Self, the part of you beyond the fear, the status quo, the sabotage. The part of you that knows what to do next with confidence, that’s empowered and whole, that’s calm and peaceful. The part that knows what your big life looks like.

And that often gets drowned out by the little self, with it’s worries and excuses. That’s not something you can think your way out of. It’s sort of like spring thaw for your life: flow, ease and vitality appear in the places that were frozen up, cold and stagnant. They were that way no matter how much we wanted them to change. That’s because willing ourselves to change deep habits isn’t enough, no matter how hard we try. We need real tools, real practices.

When we’re living as the Little Self, we sabotage ourselves constantly, because that’s the only way we can keep our lives small. Learning to connect with and live as the Big Self instead means changing that habit; and as the self sabotage and stuckness of life as the little self fades away, our lives naturally get bigger, better, more fulfilling, and more beautiful.

It’s time to get unstuck. Not just read about it, but actually do it.

Luckily, this isn’t just a book. It’s a process. Action-oriented Ground Rules give you the practical framework to get into healthy motion where it matters, instead of just reading about how stuck you are. I use all of the most effective coaching tools to help you get from self-sabotage to serious progress on the goals that matter to you – and interactive, supportive elements and extra tools on my website, you can build confidence in yourself, and your ability to do this. Because you’ll be doing it.

In this short, succinct, action-oriented book, I take you through the process of getting into motion, into natural joy, into trusting yourself and the universe… into living your Big Life.

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Combining the cutting edge tools of positive psychology with the ancient wisdom of mindfulness and meditative practice, Mindfulness and Wellness Coach Kathryn Hogan provides a simple, straightforward process to liberate ourselves from the shackles of self sabotage in this value-packed book that’s both heartfelt and truly hilarious.

Marie V

This is a clear, value-packed journey that truly opened my eyes to the little ways I was holding myself back… and the big impact it was having on my life, my happiness, and my self esteem. I now feel confident in the decisions I make… what a relief! While the things she suggests are practical, this is also a deeply spiritual book that helped me connect more deeply with joy, and my own sense of self worth, on many levels.

Veronika H